You are not going to have a perfect weekend. Here is how to have a clean one.

The Hot Sports Mom Playbook. What to eat at every place you actually end up, five weeknight dinners that beat the drive thru on price, and fifteen minutes that fit in a hotel room. No cooler. No meal prep Sunday. No bigger grocery budget.

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Babes & Barbells

The Hot Sports Mom Playbook

Corie Roache

What to order at the concession stand, the gas station, the drive thru and the hotel breakfast bar, with real prices
Five weeknight dinners on the table in twenty minutes, thirty grams of protein, cheaper than takeout
A fifteen minute hotel room workout that needs one band and makes no noise
The grocery stop before check in that feeds you all weekend out of a mini fridge for about forty dollars

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8 years

Coaching moms

500+

Moms coached

5 kids

All of them in sports

Written by someone who is also in the folding chair

Not a meal plan. A set of answers for the places you actually end up.

Weeknights

Dinner in twenty minutes

Five dinners for the nights with two practices and no plan. Every one feeds six, hits thirty grams of protein in your portion, and comes with what it actually costs. Two of these a week instead of two drive thru nights pays a tournament fee.

Weekends

The road map

The continental breakfast ranked best to worst. The concession stand in order of operations. The gas station page you will use every single trip. And the twenty minute grocery stop that turns a mini fridge into your whole weekend.

You

Fifteen minutes, one band

Two hotel room sessions with nothing that thuds on the floor below you, plus a six minute version for the morning the first game moves up an hour. And the three things to hold when the whole week falls apart.

"I was standing in my kitchen at nine twenty on a Thursday doing the math on the weekend. And the weekend had not even started yet."

I have five kids and every one of them plays something. So I know the Thursday where you are already empty, the Saturday that runs nine hours, and the Sunday night where there are three bags of gear on the kitchen floor and school in eleven hours.

I have been coaching moms for eight years and worked with more than five hundred of them. But I did not build this from theory. I built it because I needed it, and then I paid attention to what actually held up across a whole season instead of one good week.

Corie

Get the Playbook before Saturday

It is free, it takes ten minutes to read, and the gas station page alone will change how this weekend goes.

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