Why This Guide Works
When Others Don’t
Most postpartum
plans fail because they
rush fat loss before your body is ready
ignore hormones, sleep, and nervous system health
leave you guessing day-to-day
don't know how to adjust their nutrition and movement with their day to day life
expect your body to respond like it did before babies
This guide is phase-based,
not pressure-based.
It tells you:
what to focus on now
what can wait
and how to build momentum without burning out
what steps to take when things come up (because they will)
what to expect during each phase (easy and hard)
No guessing.
No extremes.
Just a proven progression that works with your body.
Hey mama 💛
I’m Corie — mom of 2 + 3 bonus kids, postpartum transformation coach, and creator of the MILF METHOD™. For the last 6+ years, I’ve helped hundreds of moms: lose 40+ lbs postpartum ,rebuild strength safely ,regulate hormones and stop starting over.
The Postpartum Plug & Progress Guide was created for the mom who wants support, structure, and momentum — without jumping straight into 1:1 coaching. If you’re 1–16 weeks postpartum and thinking:
“I don’t want to do nothing… but I’m scared to do too much”
“I just want someone to tell me what matters right now”
This guide is for you.
TRANSFORM YOUR BODY
& MIND WITH FITNESS
WORKSOUTS !!
POPULAR CLASSES
BEST WORKOUT PROGRAM
MADE FOR YOU !
01.
BODY BUILDING SESSION
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02.
WEIGHT LIFTING SESSION
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03.
FITNESS RUNNING PROGRAM
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01.
CLASSIC YOGA & ZUMBA
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Who This Guide Is For
💛 Moms 1–16 weeks postpartum unsure what’s safe
💛 Breastfeeding moms who feel hungry, tired, and confused about nutrition
💛 Busy moms juggling newborns, toddlers, work, and life
💛 Overwhelmed moms craving structure and clarity
💛 Moms who want a must-happen kickstart but aren’t ready for 1:1 coaching yet
No matter where you’re starting, this guide gives you clarity, structure, and momentum from day one.
What You Get Inside
✅ 16-week week-by-week postpartum roadmap
✅ Hormone-friendly meals & recipes
✅ Breastfeeding-friendly snacks
✅ Home-friendly strength & core workouts
✅ Weekly habit stacks
✅ Mindful eating + simple tracking tools
✅ Eating-out & convenience hacks
✅ Sleep & mineral balance tools
✅ Full supplement guide (Creatine, Magnesium, Electrolytes, Omega-3, Vitamin D/K2, Beef Organs & more)
✅ Stress & anxiety regulation tools
✅ Daily confidence rituals
✅ Daily live coaching + support inside our private WhatsApp community
📅 Your 16-Week Postpartum Roadmap
Weeks 1–4 — Stabilize & Reset
✨ Blood sugar regulation
✨ Hormone-friendly eating
✨ Gentle movement + core restoration
✨ Foundational habits
✨ Reduced stress & inflammation
You’ll feel: more energy, better digestion, fewer cravings, less bloating
Weeks 5–8 — Build Consistency & Strength
✨Higher-protein meals
✨ Strength training 2–3x/week
✨ Better sleep & recovery routines
✨ Confidence in your plan
You’ll feel: more energy, better digestion, fewer cravings, less bloating
Weeks 9–12 — Fat Loss Momentum
✨ Efficient metabolism
✨ Workouts feel easier
✨ Visible fat loss
✨ Reduced cravings & stress
You’ll feel: more energy, better digestion, fewer cravings, less bloating
Weeks 13–16 — Tone, Tighten & Sustain
✨ Nutrition dialed in for your goals
✨ Strength progression
✨ Habits layered into real life
✨ Sustainable fat loss
You’ll feel: more energy, better digestion, fewer cravings, less bloating
LET'S GET STARTED !
Your 16-Week, Phase-Based Roadmap to Healing, Strength & Sustainable Fat Loss — Without Guessing or Overdoing It For moms in weeks 1–16 postpartum who want a clear plan that actually fits real mom life.
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