Terms and Conditions – Rise & Grind Fitness llc

Last Updated: July 23, 2025

By accessing or using the services of Rise & Grind Fitness llc , including our website, gym, classes, and personal training services, you agree to comply with and be bound by the following Terms and Conditions. Please read these terms carefully before using our services.

The Website Standard Terms And Conditions contained herein on this webpage, shall govern your use of this Website, including all pages within this Website (collectively referred to herein below as this “Website”). These Terms apply in full force and effect to your use of these Websites and by using these Websites, you expressly accept all terms and conditions contained herein in full. You must not use these Websites, if you have any objection to any of these Website Standard Terms And Conditions.

COPYRIGHT


The entire content included in these Websites including but not limited to text, graphics or code is copyrighted as a collective work under The United States of America and other copyright laws, and is the property of Rise & Grind Fitness llc. The collective work includes works that are licensed to Rise & Grind Fitness llc, ALL RIGHTS RESERVED. Permission is granted to electronically copy and print hard copy portions of these Websites for the sole purpose of placing an order with Rise & Grind Fitness llc, or purchasing products from Rise & Grind Fitness llc.

You may display and, subject to any expressly stated restrictions or limitations relating to specific material, download or print portions of the material from the different areas of these Websites solely for your own non-commercial use, or to place an order with Rise & Grind Fitness llc or to purchase Rise & Grind Fitness llc. Any other use, including but not limited to the reproduction, distribution, display or transmission of the content of these Websites is strictly prohibited, unless authorized by . You further agree not to change or delete any proprietary notices from materials downloaded from the Websites.

TRADEMARKS


All trademarks, service marks and trade names of Rise & Grind Fitness llcused on the Websites are trademarks or registered trademarks of Rise & Grind Fitness llc.

WARRANTY AND MEDICAL DISCLAIMER


This Website and the materials and products on this Website are provided “as is” and without warranties of any kind, whether expressed or implied. To the fullest extent permissible pursuant to applicable law, Rise & Grind Fitness llc disclaims all warranties, express or implied, including, but not limited to, implied warranties of merchantability for a particular purpose and non-infringement. Rise & Grind Fitness llcdoes not represent or warrant that the functions contained in the Websites will be uninterrupted or error-free, that the defects will be corrected, or that these Websites or the server that makes the Websites available are free of viruses or other harmful components. Rise & Grind Fitness llc does not make any warranties or representations regarding the use of the materials on these Websites in terms of their correctness, accuracy, adequacy, usefulness, timeliness, reliability or otherwise. 

The Sites Do Not Provide Medical Advice. The contents of the Rise & Grind Fitness llc websites, such as text, graphics, images, programs, information obtained from Rise & Grind Fitness llc, and any other material contained on the Rise & Grind Fitness llc Site (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read on the Rise & Grind Fitness llc Sites.


LIMITATION OF LIABILITY


Rise & Grind Fitness llc
shall not be liable for any special or consequential damages that result from the use of, or the inability to use, the materials on this Website or the performance of the products, even if Rise & Grind Fitness llc has been advised of the possibility of such damages. Applicable law may not allow the limitation of exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you.

FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY


The information provided in or through these Websites are for educational and informational purposes only and solely as a self-help tool for your own use.

PERSONAL RESPONSIBILITY


You aim to accurately represent the information provided to us on or through our Websites. You acknowledge that you are participating voluntarily in using our Websites and that you are solely and personally responsible for your choices, actions and results, now and in the future. You accept full responsibility for the consequences of your use, or non-use, of any information provided on or through these Websites, and you agree to use your own judgment and due diligence before implementing any idea, suggestion or recommendation from our Websites to your life, family or business.

CODE OF CONDUCT


You may not use Rise & Grind Fitness llc for any illegal or unauthorized purpose. In addition to the laws of Tennessee and The United States of America, you also agree to comply with all local laws that apply to your use of the Websites. You may not use the Websites in any manner which could disable, overburden, damage, or impair the Websites, or interfere with any other party’s use and enjoyment of the Websites. You agree that you are responsible for your own conduct and communications while using the Websites and for any consequences of that use. You agree that when using the Websites, you will not post or upload any inappropriate, promotional, defamatory, destructive, obscene, or unlawful content; defame, abuse, harass, or otherwise violate the legal rights (such as rights of privacy and publicity) of others or upload dangerous or harmful files. Rise & Grind Fitness llc reserves the right to remove individuals from our community in instances of misconduct.

NO GUARANTEES


Rise & Grind Fitness llc
is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. Rise & Grind Fitness llc cannot predict and does not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on or through these Websites.

PURCHASES AND SUBSCRIPTIONS


If you wish to purchase any product or service made available through the Website (“Purchase”), you may be asked to supply certain information relevant to your Purchase including, without limitation, your name, phone number, email address, physical address, credit card information and geographic location. Please view our Privacy Policy for more information on how we use your personal information. Some parts of the The Traveling & Healthy Lifestyle Solution may be billed on a payment plan basis. You will be billed in advance on a recurring basis as per the payment plan agreement.

EARNINGS DISCLAIMER


Any earnings, income statements or examples of success shown through our Websites are only estimates of what might be possible now or in the future. There can be no assurance as to any particular outcome based on the use of our Websites. You agree that Rise & Grind Fitness llc is not responsible for the success or failure of your personal or business decisions, the increase or decrease of your finances or income level, or any other result of any kind that you may have as a result of information presented to you through our Website. You are solely responsible for your results.

INDEMNIFICATION AND RELEASE OF CLAIMS


You hereby fully and completely hold harmless, indemnify and release Rise & Grind Fitness llc and any of its agents, consultants, affiliates, team members, joint venture partners, employees, shareholders, directors, staff, team members, or anyone otherwise affiliated with the business from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to our Websites.

ERRORS AND OMISSIONS


Although every effort is made to ensure the accuracy of information shared on or through these Websites, the information may inadvertently contain inaccuracies or typographical errors. You agree that Rise & Grind Fitness llc is not responsible for the views, opinions, or accuracy of facts referenced on or through the Websites, or of those of any other individual or company affiliated with Rise & Grind Fitness llc in any way. Because scientific, technology and business practices are constantly evolving, you agree that Rise & Grind Fitness llc is not responsible for the accuracy of our Websites, or for any errors or omissions that may occur.

NO ENDORSEMENT


References or links in our Websites to the information, opinions, advice, programs, products or services of any other individual, business or entity does not constitute our formal endorsement of Rise & Grind Fitness llc and is merely sharing information for your own self-help. Rise & Grind Fitness llc is not responsible for the Website content, blogs, e-mails, videos, social media, programs, products and/or services of any other person, business or entity that may be linked or referenced in our Websites. Conversely, should our Websites link appear in any other individuals, businesses or entities Websites, program, product or services, it does not constitute our formal endorsement of them, their business or their Website either.

AFFILIATES


From time to time, we may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine. There may be instances when we promote, market, share or sell programs, products or services for other partners and in exchange we may receive financial compensation or other rewards. Rise & Grind Fitness llc is highly selective and only promotes the partners whose programs, products and/or services we respect. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that Rise & Grind Fitness llc is not liable in any way for any program, product or service that I may promote, market, share or sell on or through our Website.

VARIATION


Rise & Grind Fitness llc
shall have the right in its absolute discretion at any time and without notice to amend, remove or vary the Services and/or any page of this Website.

COMPLAINTS


Rise & Grind Fitness llc
offers support to our clients a complaints handling procedure which we will use to try to resolve disputes when they first arise, with a solution that is mutually agreeable to both the client and Rise & Grind Fitness llc Please let us know if you have any complaints or comments at [email protected]

SEVERABILITY


If any provision of these Terms is found to be unenforceable or invalid under any applicable law, such unenforceability or invalidity shall not render these Terms unenforceable or invalid as a whole, and such provisions shall be deleted without affecting the remaining provisions herein.

ENTIRE AGREEMENT


These Terms, including any legal notices and disclaimers contained on this Website, constitute the entire agreement between Rise & Grind Fitness llc and you in relation to your use of this Website, and supersede all prior agreements and understandings with respect to the same.

By using our Websites you are agreeing to all parts of the above Disclaimer. If you have any questions about this Disclaimer, please email [email protected]

Medical Disclaimer: 

DISCLAIMER: THIS CONTENT DOES NOT PROVIDE MEDICAL ADVICE. 

The information, including but not limited to text, video, audio, graphics, live video or comments (‘CONTENT’) and any other material contained in on this site are for informational purposes only. No CONTENT published or verbally provided is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always, seek the advice of your medical professional or qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you read on this site. 


Friends & Family Discount Policy: 

If you were to refer a friend or family member to The Traveling & Healthy Lifestyle Solution you and your friend or family member who joins The Traveling & Healthy Lifestyle Solution will receive an extra two weeks in the The Traveling & Healthy Lifestyle Solution Facebook group which includes access to coaching. There is no monetary compensation or discount for referrals. 


Testimonial and use of testimonial policy: 

By submitting the testimonial form you are agreeing to allow Rise & Grind Fitness llc to use your testimonial for marketing purposes on all Rise & Grind Fitness llc websites and social media pages. You agree to allow Rise & Grind Fitness llc to adjust the testimonial in any way they see fit without your written permission or consent. 


Discount Policy: 

Rise & Grind Fitness llc does not offer discounts unless otherwise advertised during a specific promotional period. If the specific promotional period has ended, no discount will be offered.


Contact Information

Rise & Grind Fitness llc
📍 426 w college Avenue
📧 [email protected]

LET'S GET STARTED !

Your 16-Week, Phase-Based Roadmap to Healing, Strength & Sustainable Fat Loss — Without Guessing or Overdoing It For moms in weeks 1–16 postpartum who want a clear plan that actually fits real mom life.

4438597888

OurLocation

Maryland

426 w college Avenue

© Rise & Grind Fitness llc- All Rights Reserved.

Terms and Conditions – Stephanie Ryder Fitness

Terms & Conditions for Stephanie Ryder Fitness

Last Updated: July 23, 2025

By accessing or using the services of Stephanie Ryder Fitness, including our website, gym, classes, and personal training services, you agree to comply with and be bound by the following Terms and Conditions. Please read these terms carefully before using our services.

1. General Terms

We provide online coaching programs tailored to women aged 35+ dealing with hormonal, metabolic, and lifestyle challenges.

This includes:

Personalized nutrition and training plans

Lab and functional test evaluations (via partner labs)

Lifestyle and supplement protocols

1:1 coaching support

Our services are educational and coaching-based and are not intended to diagnose, treat, or cure any disease.

2. Medical Disclaimer

Our coaching services are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider before making any changes to your health routine.

Use of our programs is at your own risk. We do not guarantee specific results, as outcomes vary by individual.

3. Eligibility

By using our services, you confirm that you are:

At least 18 years old

Not currently under acute medical supervision that would conflict with lifestyle coaching

Responsible for providing accurate health information

We reserve the right to decline or discontinue services at our discretion.

4. Payments & Refund Policy

All payments for services, programs, or consultations are due in full at the time of booking, unless a payment plan has been arranged.

Refunds:


Due to the digital nature of our programs and the time invested in personalized planning, we do not offer refunds once coaching has started.

5. Privacy Policy

Your personal information, including health data submitted through forms or evaluations, is kept confidential and handled according to our Privacy Policy (link this to actual privacy policy page).

We will never share your information with third parties without your consent, except as required by law.

6. Intellectual Property

All content on this website, including programs, PDFs, videos, and written materials, is the intellectual property of FEMPOWER Fitness & Nutrition LLC and may not be reproduced, sold, or distributed without permission.

7. Client Responsibility

As a client, you are responsible for:

Following your personalized plan as instructed

Communicating honestly with your coach

Asking questions when in doubt

Not sharing your custom plan with others

8. Modification of Terms

We may update these Terms & Conditions at any time. Updates will be posted on this page with the new “Last Updated” date.

It is your responsibility to check this page periodically for changes.

9. Contact Information

Stephanie Ryder Fitness
📍 26 Capstone Drive Linn Creek, Mo
📧 [email protected]